Hello again to you!
Friends are falling ill now to the flu that’s going around; the holiday season finally catches up and demands payment 🙂
Following up on my first post about the biggest muscle, our heart, here are some other nutrients that contribute to its maintenance. Have a look at these items and give a thought to if you are / are not getting them in your diet. It’s worth investigating if you, like me, have arrhythmia. The other night I cooked popcorn and sprinkled it with cayenne powder, so I got an easy double shot of love!
1. Cayenne powder
2. Hawthorn berry extract
3. Magnesium
4. Co-enzyme Q10
5. Selenium
6. Silica
7. Vitamin D3
8. Iodine
9. Garlic
10. Vitamin C
11. Motherwort (as a tea)
Our World at Your Table 
Leave a Reply